Each link takes you to a Youtube playlist with all the classes in our library in order. Be sure to check the date. Future livestreams that are scheduled will show up on the list!
You can create your own playlists with your favorite classes. If you don’t know how, message Melissa. She would love to help!
Flow Practices These practices stitch postures together with no break in between. They also include transition drills and conditioning, as well as an Intro to Flow Series.
Mindtraining and Movement All Levels + Beginner Friendly While these practices do include yoga postures, the practice also includes equal amounts of breath work and meditation.
Yoga Slow Vibes This class moves at a slower pace and includes core work, more emphasis on gentle movement, while still creating energy and vigor in the body. Class includes breath work and ends with meditation.
