LIVE CLASSES CANCELED TONIGHT, TUESDAY 1/21/25  DUE TO WEATHER. Here are 2 options for breath & meditation.

This is one of my most favorite breath practices. I taught this the week after the elections. It feels especially helpful after yesterday’s change of power.  https://youtube.com/live/sKDL2AfHQME

If you’ve already done that one more than once and want a different option: Class begins at 14:40 https://youtube.com/live/uxAv9jNAwkY